Power Balls (cause we all could use super powers now and again…)

Power Balls!
3 cups of oats
1 cup egg whites
2 tbsp crunchy natural PB
2 scoops of natural factors chocolate protein powder
(you could also add in raisins, ground almonds, coconut, honey…)

Mix and stir – a lot! Then roll them out into small balls and place in the fridge (this can get a little messy..lol). This recipe I made gave me 30 balls.

Calories 46 calories/6g carbs/1g fat/4g protein

Clean Fried Rice

Check out this recipe for fried rice! (Cause we all know Manchu Wok smells good when you walk by at the food court…)

– cooked brown rice (we had some left over that we cooked in chicken stock last night with red peppers)
-2 eggs
-1 tbsp olive oil
-salt and pepper

In a wok pour in your olive oil and crack 2 eggs. Cook and mix together to make scrambled eggs. Add in your pre-cooked brown rice and whatever veggies you’d like. You could also add in pre-cooked chopped chicken for chicken fried rice. Easy ‘leftovers’ meal!

Classic Cottage Cheese Pancakes

Cottage Cheese Pancakes!
1/2 cup ground oats (or you could use almond flour or coconut flour)
1/2 cup cottage cheese
1/2 cup liquid egg whites
cinnamon, ginger, vanilla (any spice you’d like!)

** you can also so 1/4 cup or 1/3 cup measurements for this recipe – just keep all the measurements the same!

Stir and mix pancake batter and place small amounts in a non-stick frying pan. Cook at a low heat. I also recommend using a little olive oil in the pan so they don’t stick. Top with your favourite berries or a little bit of natural peanut butter.