Make your own Breakfast Sandwich in less than 5min!
-whole wheat/gluten free english muffin
-1 poached egg (I use a microwave egg poacher – best $10.00 gadget ever -check out below!)
Check out this recipe for fried rice! (Cause we all know Manchu Wok smells good when you walk by at the food court…)
– cooked brown rice (we had some left over that we cooked in chicken stock last night with red peppers)
-1 tbsp olive oil
-salt and pepper
In a wok pour in your olive oil and crack 2 eggs. Cook and mix together to make scrambled eggs. Add in your pre-cooked brown rice and whatever veggies you’d like. You could also add in pre-cooked chopped chicken for chicken fried rice. Easy ‘leftovers’ meal!
Cottage Cheese Pancakes!
1/2 cup ground oats (or you could use almond flour or coconut flour)
1/2 cup cottage cheese
1/2 cup liquid egg whites
cinnamon, ginger, vanilla (any spice you’d like!)
** you can also so 1/4 cup or 1/3 cup measurements for this recipe – just keep all the measurements the same!
Stir and mix pancake batter and place small amounts in a non-stick frying pan. Cook at a low heat. I also recommend using a little olive oil in the pan so they don’t stick. Top with your favourite berries or a little bit of natural peanut butter.