Stick with 0 calories drinks. Check out where most people make this fat loss mistake.
Liquids can seem very innocent yet…
Rum and coke 270 calories/40g sugar
Can of coke/pepsi 150 calories/40g sugar
Starbucks Green Tea Crème Frap 430 calories/68g sugar
Starbucks Vanilla Light Frap 180 calories/40g sugar
Don’t fall into the liquid calorie trap! As you can see, a quick afternoon ‘pick me up’ can turn into a high caloric sugar bonanza that can derail your hard earned progress.
Here are some liquid suggestions to keep you on track with your goals:
Water 0 calories of awesome
Iced/Hot Starbucks coffee 3 calories of awesome (#love)
Iced/Hot Tea (herbal optional) Minimal depending on blend
At the Bucks here are some other ‘go to’ drinks I recommend for a walk on the sweeter side:
Earl Grey Tea Misto (milk, sugar free vanilla shot, earl grey tea)
Iced Passion Tea (hold the lemonade)
Iced Green Tea
Caramel Iced coffee (1 shot sugar free caramel, iced coffee, splash of your favourite milk).