Fat Loss Tip #8 – Stick with 0 calorie drinks!

Stick with 0 calories drinks. Check out where most people make this fat loss mistake.

water

 

 

 

 

 

Liquids can seem very innocent yet…

Rum and coke                                              270 calories/40g sugar

Can of coke/pepsi                                     150 calories/40g sugar

Starbucks Green Tea Crème Frap    430 calories/68g sugar

Starbucks Vanilla Light Frap                180 calories/40g sugar

Starbucks Strawberry Smoothie        300 calories/40g sugarstarbucks

Don’t fall into the liquid calorie trap! As you can see, a quick afternoon ‘pick me up’ can turn into a high caloric sugar bonanza that can derail your hard earned progress.

 

 

 

Here are some liquid suggestions to keep you on track with your goals:

 

Water                                                                  0 calories of awesome

Iced/Hot Starbucks coffee                      3 calories of awesome (#love)

Iced/Hot Tea (herbal optional)             Minimal depending on blend

At the Bucks here are some other ‘go to’ drinks I recommend for a walk on the sweeter side:

Earl Grey Tea Misto (milk, sugar free vanilla shot, earl grey tea)

Iced Passion Tea (hold the lemonade)

Iced Green Tea

Caramel Iced coffee (1 shot sugar free caramel, iced coffee, splash of your favourite milk).

Bottoms up!