This is an easy and effective way to ensure that you stay on track with your nutrition and on course to hit your fitness goals!
Whole food eating is built upon one important rule: If it’s processed, comes out of a bag or has more ingredients than you can count on your fingers – don’t eat it!
Now you will have some exceptions for foods that must come in a package such as eggs, meats, oatmeal etc…but I think you get the idea!
When it comes to including items like bread or sauces still try to go as natural as possible. Bread purchased from a local bakery will have far less ingredients, fillers and artificial flavours versus store bought bread. Try using spices, balsamic vinegars and olive oil to give your food optimum flavour! The same goes with peanut butter (the perfect compliment with a banana or an apple). There are a variety of nut butters that are natural and taste delicious or make your own!