4 hours. That’s not a lot to ask, is it?
If you’re serious about hitting your fat loss goals, then get serious about making time for 4 training sessions a week (perhaps 5 if you can swing it!). We find in our experience that this is important for two major reasons:
1 – This number of training sessions instills the habit of regular training. This is VERY key to long-term success.
2 – Hitting this number of sessions per week will allow you to see strength gains, mobility gains and physique transformation PLUS it allows for 2-3 days for rest and recovery.
Ensure you have qualified coaches, a well designed program and the support you need to hit this target!