If I had to pick the most popular goal when it comes to fitness it’s definitely fat loss! The key to success with any venture, including fat loss, is to have a plan and stick with it. In future blogs I’ll be outlining the why for each step and how these strategies can help you ditch your extra body fat!
My Top 10 fat loss strategies you can start today:
1- Wake up and drink water!
2- Eat a complete protein source at every meal especially breakfast.
3- Train at minimum 4x a week.
4- Clock 7+ hours of sleep a night.
5- Don’t eat standing up.
6- Focus on whole/real food eating.
7- Journal your food.
8- Stick with 0 calorie drinks.
9- Don’t weigh yourself.
10- Forget whatever happened before this moment – don’t look back!