We were talking the other day about eggnog. Some are haters some are lovers…I know.
But for the lovers out there, try this post workout protein shake on for size!
– Vanilla Whey protein
– 150g of Greek yogurt (plain, non-fat)
– 1/2 cup of almond milk
– 1/2 cup of egg nog
– 1 tsp of vanilla extract
– 1 tsp of pumpkin spice
Blend the ingredients together
350 k/cal with 43g of protein, 26g of carbs, and 8g of fat.