Chicken Skewers with a peanut sauce

chicken skewers

-1 red pepper

-skewer sticks

– thin stripes of Chicken breast (400 g in total for 6)

*Make the 6 skewers with 3 long chicken stripes per skewer, weaving them onto the skewer (this is way easier than you think!). Add the red pepper pieces at the end of each and grill or bake. For more flavour you can soak them in hot sauce or spray them with flavoured olive oil.

Ingredients for the satay sauce:
-Juice of two oranges

-3/4 cup of natural peanut butter

-Cayenne pepper

-Sea Salt
*If it’s too thick make it lighter with water

Serve the chicken squewers with this Satay sauce on the side.

Author: Whitney

Female Fitness Coach, Writer and Entrepreneur changing the way women experience fitness and health!

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